What Happened When I Stopped Running For 5 Months? Final Plantar Fasciitis Update
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Show Notes
This is the FINAL update on my plantar fasciitis injury. Now that I'm back to running... what happened during the 5+ months that I wasn't? Did I gain a ton of weight? Did my body change? Did I have a hard time running a mile the first run back?
Let's talk about it. Plus, a little secret opportunity!
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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
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