Trainer Tough Love: 2 Reasons You're Not Losing Weight (if that's your goal)
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Show Notes
Friday Fit Fun:
Why I'm telling myself to STFU to get back to running this weekend after 2 weeks off but then we're getting real.
The real truths to why you might not be getting the results you want. Its time for a family "tough love" meeting. Of course, these might not relate to you but if your goal is to lose body fat, then they might just be the two tips you need to hear.
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