Episode 484
Trainer Confessions: Why I Won't Do Ice Baths
February 10, 202310m 41s
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Show Notes
Time to confess for this Friday Fit Quickie. Some fitness fads I am ALL about. Some, I congratulate others on doing and walk away. That's ice baths.
Sure they have some great benefits, which I cover, but there's one huge reason why those benefits won't convince me to sit in a tub of freezing water.
I feel much better for getting this off my chest.
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