The Simple Rules To Creating A Fitness Habit that Sticks Around Forever
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
90% of people report being inconsistent with workouts and their ideal fitness routine. I don't want that to be you or anyone in your circle that is trying to make fitness a priority.
Here are the simple rules to make fitness a normal part of your life beyond 30 days!
Plus, catching up on life.
Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/
Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly
IG: https://www.instagram.com/kindalboylefitness/ Email: [email protected] YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal
---
Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!
Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.