Strava Releases The Biggest 2024 Fitness Trends & Maybe Bodyweight Fitness Isn't For You?
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Show Notes
Last week Strava released some interesting data regarding fitness trends from the past year. Are you trendy?
Also... a Reddit user asked for help and wanted to know if they should stop focusing on bodyweight moves because they only increased their pullups by 2 reps and pushups by 5 over the course of the year. I'm sharing why they had the results they had... and what this means for their fitness journey.
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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
--- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 🎙️ YouTube: youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com
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STRAVA REPORT: https://downloads.ctfassets.net/wad4jonn1ykp/1sJg4OiBKFoGYDtw9NV9v4/3ca8f26a3673e1144ffde4233ecc4beb/Strava_Year_in_Sport_-_The_Trend_Report_-_en-UK.pdf REDDIT THREAD: https://www.reddit.com/r/bodyweightfitness/comments/1habn3f/disappointed_with_bodyweight_progress_after_a