Scary Hiking Lesson: How We Handled A Bear Encounter!
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Show Notes
There are over 20,000 black bears in North Carolina... we shouldn't have been surprised. It was the scariest hike of our lives!
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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
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