Is Weight Loss Over 40 Possible? If You Follow These Rules!
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Show Notes
Hormones may be wacky and you might be holding on to fat places you'd prefer not to but it is possible to lose it.
Just takes a slightly different approach than when we were in our 20s and 30s.
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IG: https://www.instagram.com/kindalboylefitness/ Email: [email protected] YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal
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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.