I Ran A 50K Training Only 3 Days A Week - Here's How! (Full Recap)
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
After a few months of running just 3 days a week, last weekend I successfully completed the Peyton's Wild & Wacky 50K... and placed 2nd in my age group!
Here's what I did for training, fueling, and what I'm still doing for recovery.
This was my 2nd attempt at this race and I have to say, it was my favorite race to date. Never thought I'd say that about running 31 miles, but I said it.
- How long did I train? Longest training run?
- Shoes I wore?
- The highs and lows of 50K running
- Post run feels and side effects
- And more!
Love the show? Thank you! If you'd like to help support FWW, we now have a Buy Me A Coffee set up. Every bit helps to keep this business running full steam ahead! Big things coming!
Buy Me A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Ready to give FWW Live a go for my next 8-week block? SIGN UP NOW:
https://fitwomensweekly.com/fww-live/pricing
Let's connect: https://www.instagram.com/kindalboylefitness/