How To Get Back To Your Workout Routine After A Break & No Motivation
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
It's been 3 weeks since I ran an ultra marathon and my body was burnt out from running. I took time, I recovered, I rested and then when it was time to get back to doing what I had previously loved...
My brain said, "nah, I'm good".
A body at rest stays at rest which is why it's so hard to get back to your fitness routine after a break. You might find yourself hating the idea of working out. So whats the answer? How do you find enjoyment in the movement again and get back to being a body in motion that stays in motion?
Ready to give FWW Live a try? 💪
https://fitwomensweekly.com/fww-live/pricing
Let's connect: https://www.instagram.com/kindalboylefitness/
Let's Have A ☕️ : https://www.buymeacoffee.com/fitwomensweekly