How I Used ChatGPT To Create A Daily Meal Plan To Lose Fat
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Show Notes
Have you ever looked at a recent picture and not recognized the person in it? What's what has been happening to me and here's the step by step process I'm taking as a personal trainer to go into a short deficit with the help of ChatGPT and some accountability from you!
Ignite 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/
0:00 Intro and Ah-ha moment
0:56 Current and recent goals/nutrition
1:54 Why go into a deficit?
3:52 Figuring out the right deficit and planning macros
5:37 My calories, macros and personal deficit goals
7:27 Prompting ChatGPT with that information and foods to create meals
10:28 Progress pictures
11:02 Ignite 30 and final thoughts
Let's Connect:
IG: https://www.instagram.com/kindalboylefitness/
Email: [email protected]