How Can Little Balls Improve Your Life & Body? Yoga Tune Up Fitness Creator Jill Miller Explains
Fit Womens Weekly Podcast · Kindal Boyle
January 24, 201735m 52s
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Show Notes
Yoga and mobility guru Jill Miller shares her passion and knowledge on the importance of trigger ball therapy. What makes Tune Up Balls better than traditional foam rolling? How can you get started and what's the trick to keep going once you do? Plus... did you know trigger balls may just help keep you looking youthful and wrinkle free?