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Show Notes
I am so excited to bring a great conversation with Dilia Suriel the author of The Thin Woman's Brain: Re-Writing the Brain for Permanent Weight Loss.
Last week we talked about this book quite a bit. However, this week we have the actual author on to talk about emotional eating... food addiction... and how to actually recognize your hunger.
This is a great conversation. I hope you really enjoy it... I think if you can apply the ideas with a sound fitness plan, you will have complet control over you life.