Fitness Trackers: Are You Addicted To Yours? I Was (Exercise Addiction)
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Show Notes
I've battled exercise addiction for 20 years... my FitBit doesn't help. Here's what science says and my personal experience!
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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
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