Fitness Mindset Series 1: Being Afraid & Embarrassed To Start + Setting 2 Types Of Goals
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Show Notes
Today starts a 6 week mindset series to help set you up for the best 2026.
- How to come feeling anxious or embarrassed aabout starting a new workout routine... whether at a gym, with a trainer or with a new group.
- Overcoming feelings of "I don't belong".
- There are 2 types of goals you need to start thinking about and planning. Don't skip this!
- Your Finish Fit invite!
Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/
IG: https://www.instagram.com/kindalboylefitness/ Email: [email protected] YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal
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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.