Episode 487
Everything You Need To Know About Kettlebell Swings: Why Swing, How To Swing & Swing Variations!
February 22, 202327m 48s
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Show Notes
Ever wonder what makes kettlebell swings so beneficial? Or if you're doing them right? Today's episode is a must listen!
- How good are swings at building strength, improving cardio and burning fat?
- How many calories can you burn with 20 minutes of swinging?
- How to do swings and the cues the help perfect form
- What's the difference between Russian and American swings... and which is best?
- Plus, this killer 20 minute kettlebell workout!
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