Fit Womens Weekly Podcast

First I want to say that this episode was recorded while I was on the Blend retreat in Park City Utah. I have lots of special guests on this episode... women that I am very blessed to call my friends now. However because of where we recorded and what I was able to bring with me, the audio is low at certain points. I'm sorry about that. I did the best I could. In this episode, you'll learn about how to get started making the lifestyle changes needed to be really healthy. Finding what works for you and your body and mind. You'll hear the personal stories of these amazing women that make the changes themselves and that lead lives that make them happy. You're also going to learn about getting started with exercise and making it part of your life. That's what really separates those women who are forever fit and healthy... they've made fitness and being healthy a centerpiece of their life. I hope you enjoy this special episode. Make sure you visit Lifting Revolution for more great content to help you be healthy. Also if you are looking for some personal training and help to make fitness and health part of your life... visit Fit Women's Weekly and learn how I might be able to help you.

This is such a great episode of What The Fitness. I have the privledge of interviewing Miss Zippy of MissZippy1.com. She is a Mom, a writer, and a certified running coach. Plus she's a wonderful woman and good friend. In this episode we talk all about running. Miss Zippy is a believer in natural running so we will definitely talk about that. The more you learn about this the better decisions you'll be able to make to help your running and what shoe is perfect for you. We talk about training for an event and really go in-depth about how to set it up and do it. This is very helpful if you're a runner that like to do anything from a 10k or above. Gosh, even if you run 5ks and you're new to them, this can help make sure you have a lot of fun and post good times. Enjoy this episode and make sure you subscribe and rate What The Fitness on iTunes. If you love it, definitely give us some 5 star love. Thanks so much. Over the next few days I'll be traveling so there may not be any podcasts posted until next week. Make sure to check out LiftingRevolution.com and Fit Women's Weekly for training and programs.

This is a fun episode of What The Fitness with just Dan and I. During this conversation we talk about a bunch of different things like... Why one of our clients, Sherry, is going to be a major weight loss and strength success story. She does something that most women are not willing to do, but it's a good example of what it means to want it really badly. I think you'll learn a lot from Sherry and how she is approaching her weight loss efforts. We also talk about why women find guys with guitars more attractive and the gym going guy the least attractive. Plus why verbal motivation is not as effective as you would think when it comes to exercise. However, there is more to this story than you know. I really hope you enjoy this weeks episode of What The Fitness and make sure you check out Lifting Revolution for more great fitness and nutrition training and advice. Plus join me at Fit Women's Weekly for weekly workouts and an real training environment so you can burn fat and keep it off forever!

You've probably never heard of Jess, but she's an amazing woman. She is actually one of my boot campers here in Charleston. She's been a client for a very long time and more importantly, she's an incredible inspiration to women everywhere looking to not to just lose weight, but transform their bodies for strength too. In this episode of What The Fitness, Jess shares how she lost over 25 pounds in just 12 weeks. She talks about training, tracking her nutrition, and making those daily decisions that really count. What's great about Jess is she's not like a celebrity who is paid big bucks to workout and look good. She does it because it's part of her lifestyle and that alone makes her feel strong and great about herself. Remember that! I hope you enjoy the episode and make sure to check out Lifting Revoluiton for more amazing - daily - posts about fitness, nutrition, and living a healthy life.

Today's session of What The Fitness is great. I got to Interview Jason C. Brown of KettlebellAthletics.com. He is a true kettlebell expert, functional fitness expert, and movement expert. I love his philosophy on training and I think you'll learn a lot from it too. Make sure you pay attention to how he still gets his training in each day even with an 8 month old baby. I hope you really enjoy this episode of the podcast. Please help us out by giving us a 5 start review and if you want more great fitness, nutrition, and lifestyle enhancment information everyday, check out LiftingRevolution.com.

This past episode was a longer one and crazy to boot. We talked about all sorts of great things and let the fitness and nutrition conversation go free. We talked about body image a lot including breast augmentation. My husband Dan had some views that are different so forgive him. Ha! One thing that was really important was talking about not eating enough food and how that can hamper your ability to lose inches and weight. This is a very common problem for women and fixing it can open the flood gates to better results. I hope you enjoy this fun and revealing episode of What The Fitness. Make sure you subscribe and give us a 5 start rating. Also check out LiftingRevolution.com for more great information regarding strength training, fitness, weight loss, nutrition, and having fun leading a healthy life!

I am so excited to bring you this episode of What The Fitness. I was blessed to interview and talk with Gabrielle Reece. Of course you know her as a star volleyball player, gorgeous model, and now amazing Mom and wife to Laird Hamilton. She has so much to share that can help you with not only our fitness training, but your outlook on life, and going through the many changes. You'll learn what is was like for her to grow up on the Virgin Islands and then going to college. This is when she got serious into strength training and when it became a part of her life and so did volleyball. Then we talk about modeling and how you would expect that to change the way she trained. You'll have to see what she said about that. I think you'll be pretty shocked. Finally, now that she's a little older with three children and a great husband, has her training changed? You'll find out because in many way it has. Plus you're going to learn about her healthy living outlook now which I think you're really going to love. It's not nearly as strict as you might think and her reasons are great. Definitely something to live by and strive for!

In this episode of What The Fitness, you're going to learn the truth about what a calorie really is. Is a calorie a calorie or is is not? Plus we'll talk about Taylor Swift and her endorsement of Diet Coke. And we'll talk about being forced to exercise and if it's a good thing for you. Enjoy this episode and please rate our podcast.

This is a really fun interview with Adrienn Banhegyi. She is literally the best jump roper in the world. Watch her skills and your mind will be blown. Besides her amazing jump rope skills, she has important training tips to share which can help you and your personal ability. Enjoy this one... she is a great woman!

In this episode you'll meet Nia Shanks at NiaShanks.com. She is an amazing women and all about strength training and weight lifting for women. She is a very strong woman herself and the best thing, she's a very smart trainer. Enjoy this interview!

This is another really fun episode where you'll hear about the Bull Dog Challenge which is a military style obstacle race you have to do. It will test everything you're made of. It's great to push yourself to those levels. Plus you'll learn how to handle let down and how to push forward which is the most important thing.

In this episode of What The Fitness, you are going to meet April Carden. She is a rock star. The pure essence of what hard work and a great attitude can achieve. You'll learn how she pushes herself really hard... past limits that test everything she is made up of. This is great if you are getting started becuase April proves that if you love the process you can achieve anything. I can't wait to see what she accomplishes next!

In this episode of What The Fitness you'll learn how to go deep in your heart and pull out the passion to hit your body and health goals. This is so important becuase it's so much more than just fitness and nutrition. If you can dig deep, you'll hit all of your life goals and that's what it's all about.

In this episdoe of What The Fitness brought to you by Lifting Revolution, you'll learn why big chemcial companies are taking over our food supply. This is not a conspiracy but fact. It's pretty scary and it directly affects your health.

In this episode of What The Fitness brought to you by Lifting Revolution, you'll learn the hidden trugh behind fast foods secret menus. Plus we'll talk about our recent trials with kettle bells. And finally you'll take a deep look at who you are as we look at who we are. It might just help you live a better healthier lifestyle.

This was the first episode of What The Fitness. In this episode you'll learn a about workout shirts that glow with the heat of your muscles. Essentially they outline which muscles work. Plus you'll learn about tracking with watches, crazy stuff about a Baby Ruth candy bar, and dealing with excuses and not wanting to workout.