Ep 712: Does Cardio Increase Cortisol To Store Fat? Can You Lose Weight By Eating More? The Truths You NEED To Hear
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Show Notes
Does cardio make your body hold on to fat by increasing cortisol? You need to hear this, especially women over 40!
Plus, is there truth behind the influencers, trainers, and macro coaches who say they lose fat from eating MORE?
I'm breaking it all down today and if you find it helpful, please subscribe and share!
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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.