Ep 710: The 7 Steps I'd Take If I Wanted To Gain More Muscle (As A Woman)
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Whether you wanted to build stronger looking legs, more rounded shoulders or just a stronger, more muscular body all around... here are the 7 steps to take to make it happen.
IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/
---
ā¤ļø INSTAGRAM: www.instagram.com/KindalBoyleFitness/ šļø YouTube: www.youtube.com/@Fit-Womens-Weekly š Webtsite: www.fitwomensweekly.com
āļø Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!
---
Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.