EP 697: If I Wanted Abs By Summer Here's What I'd Do Different
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Show Notes
Summer is just weeks away! If you have goals to be more toned and to lean out a little... here's what I recommend. And it doesn't include crazy crash diets or insane workouts.
I even lay out a great workout schedule!
LINKS FROM TODAY'S EPISODE:
IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/
Calorie Calculator: https://fitwomensweekly.com/plan-smart-eat-real/macro-calculator
Stop Overthinking Book: https://amzn.to/4cT5WoH
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ā¤ļø INSTAGRAM: www.instagram.com/KindalBoyleFitness/ šļø YouTube: www.youtube.com/@Fit-Womens-Weekly š Webtsite: www.fitwomensweekly.com
āļø Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!
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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.