EP 696: If You're Always Doing A Challenge Or Training For Something... STOP
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Show Notes
Using a challenge or a big event to break free of ruts, or get started with something new is great. You should! But if you have to do a training challenge or have an event on the calendar to workout...
Stop. Let's dive into building a consistent habit that you can keep up with long after the challenges and events are done!
IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/
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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.