EP 695: Strength Training Terminology You Should Know If You Actually Want To Get More Fit
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
What does it mean to lift for hypertrophy vs. endurance vs. strength?
What are fast twitch muscles? Slow twitch?
E2MOM - WTH does that mean?
And more! Let's chat important training terms and methodologies to help you get stronger and fitter.
IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/
---
ā¤ļø INSTAGRAM: www.instagram.com/KindalBoyleFitness/ šļø YouTube: www.youtube.com/@Fit-Womens-Weekly š Webtsite: www.fitwomensweekly.com
āļø Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!
---
Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.