EP 680: Should You Lift To Failure? Can You Build Strength Without Building Muscle?
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Show Notes
Should you lift until you can't lift any more to get the best results from workouts? Can you build strength without building muscle mass? HOW!?
Let's chat but first...
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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.