EP 679: Mistake #2 - You're Not Seeing Results Because You're TOO Consistent
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Show Notes
Just because you workout 4 times a week, every week, doesn't mean you're consistently working out the right way. And it could be holding you back from the results you want! Let's talk about it.
Ignite Challenge Details: https://fitwomensweekly.com/lp/fww-live/ignite-30
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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.