Episode 408
Ep. 408: Friday Fit Quickie - Permission To Quit Working Out
May 6, 202210m 44s
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Show Notes
Fit Quickie Friday... a short episode to cover an important topic: Take time off.
Do you ever take breaks from working out? Maybe, depending on your current workouts, you don't need to. Maybe this is your official prescription to take a few days off.
Where do you fall?
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