Episode 402
Ep. 402: Friday Fit Quickie - Is Creatine Okay For Women? 400 Shows!?
April 15, 202215m 25s
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Show Notes
Happy 402nd episode of the FWW Podcast! I can't believe we're still chugging along, chatting every week! And I wouldn't have it any other way. so thank you!
I didn't get to celebrate the 400th but it needed to be mentioned.
Also on the show:
- Is it okay for women to take creatine? - What is the best scale for weight, body fat, etc? - And what about lifting heavy on your period? Is it too much?
Let's chat it out in 15 minutes.