Ep. 397: Exercises For Stronger, Pain-Free Knees & Exercise Panties
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
What exercises should you be doing to strengthen your knees? How can you train to decrease knee pain?
Let's talk it out for healthier knees and a stronger body!
Plus what underwear is best for working out? And my honest answer for leaning out if you've had a history of disordered eating. Might not be what you want to hear. But it's what you might need to hear.
Support the podcast by checking out https://athleticgreens.com/ and using code "FWW" for extra goodies at check out including a year support of Vitamin D and a box of travel packs.
Ready to try FWW Live? www.fitwomensweekly.com for 2 full weeks free!