Episode 391
Ep. 391: Strength Training Vs. Cardio: Which Is Best For Burning Calories?
March 9, 202226m 41s
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Show Notes
Is there a difference in the calories you burn with strength training versus cardio workouts?
Which is best for weight loss? What about hiit?
How many calories do you burn doing 30 minutes of each one? Let's break it all down!
Let's connect: