Episode 390
Ep. 390: Friday Fit Quickie - What If Your Personal Trainer Is Training You Wrong?
March 4, 202213m 13s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In any profession it's important to stay in your lane and know your strengths and weaknessess. But especially when what you do has the ability to help or harm people.
A listener asked how she should go about telling her gym's fitness instructor she's teaching kettlebell swings all wrong? Or should she say anything?
Let's just say, you won't see me teaching olympic lifting anytime soon. I'll admit 100% that's not something I know anything about.
But let's hear the full response!