Episode 388
Ep. 388: The Most Underrated Exercises You Should Be Doing!
Fit Womens Weekly Podcast · Kindal Boyle
February 25, 202219m 20s
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Show Notes
Friday Fit Quickie!
Exercise is about keeping a body strong and mobile. It goes beyond just lifting as heavy as possible.
These moves are hugely beneficial at helping build strength, increase range of motion and increase mobility!
Do you do them already?
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