Episode 386
Ep. 386: Friday Fit Quickie: Okay To Always Chase Body Goals?
February 18, 20228m 38s
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Show Notes
Sweet and short Friday Fit Quickie talking about maintenance phase vs aiming to change something with your body...
Whether that's weight loss or increased strength. Is it okay to be forever chasing body goals without taking a break?
If you have been trying to lose weight forever... Or push the intensity in the gym focusing on progressive overload forever...
You need to listen in!
Let me know your thoughts: