Episode 379
Ep. 379: Ab Workouts & Core Workouts Are NOT The Same
January 26, 202233m 39s
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Show Notes
There's a big difference between doing an ab workout and doing a core workout. Let's dive into it so your workout is balanced and perfect!
Plus, not giving up on your January goals as the month ends and reminding ourselves that food doesn't control you.
Let's dive it!