Episode 376
Ep. 376: Friday Fit Quickie: How To Easily Calculate How Much Fat To Eat
January 14, 202214m 21s
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Show Notes
Episode 375, I shared how much protein you should consume and how to easily hit it.
Today, we're quickly going to discuss how much fat people should consume and how to calculate your specific amount for calories and grams.
Next week, we'll finish the series with a fit quickie on carb intake! Love this? Let me know!
Let's connect and chat!