Episode 373
Ep. 373: Is Soreness Necessary For Strength? How To Avoid Fitness Burnout!
January 5, 202236m 42s
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Show Notes
If you're feeling extra motivated to workout and going in with guns a blazing, let's chat about safe and effective training to help see results faster and help you avoid burnout!
Is soreness required to get stronger? How to recover faster and adjust to tougher workouts.
Plus, how to make sure you don't burnout and give up with your goals. This is important!
Strong Start Challenge Info: https://bit.ly/3EZih7X