Episode 369
Ep. 369: The What, Why, & Hows For Quality Sleep With Sleep Coach Kelly O'Brien Of Proper
December 17, 202135m 46s
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Show Notes
Sleep: Do you get enough? Is it quality sleep? How can you optimize for better sleep and rest? What happens if you get up during the night and can't fall back asleep?
We cover it all in today's Fit Friday with sleep coach, Kelly O'brien from Proper.
GetProper.com and use code FITW10 for 10% off
Let's connect: Instagram.com/TrainerKindal