Episode 365
Ep. 365: 6 Tips To Know How Much Weight You Should Lift
December 3, 202121m 25s
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Show Notes
The number one question I get as a trainer from my clients is, "What weight do you think I should use for x,y,z?"
The truth is... I can't always tell you what weight you should use but I can give some guidelines to help you decide for yourself.
For Fit Tip Friday, I'm sharing 6 factors to consider when choosing the weight(s) for your workouts.
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