Episode 361
Ep. 361: Friday Fit Tip: Balancing Out Muscle Imbalances For Health & Strength
November 19, 202121m 5s
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Show Notes
What are muscle imbalances?
How do you know if you any form or muscle issues?
Is one side stronger than the other?
And most importantly...
How can you change up your workouts to help balance things out to help improve your mobility, strength, fitness, and movement?
Finish the week with a focused training series to help!
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