Episode 360
Ep. 360: The Nagging Tip To Stay Consistent, Tracking Recipes, & Cotton Mouth
November 17, 202137m 49s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
If consistency is a struggle with your fitness, I have the best tip! At the end of the day, the only person who can make you move is you. This tip will take the pressure off you and makes excuses non existent.
Plus how to track macros and calories for recipes. Why you have cotton mouth, best core exercises and more!
Love this show? Please subscribe and share!
Let's connect: [email protected] and www.instagram.com/TrainerKindal