Episode 358
Ep. 358: Exercising With A Vaginal Prolapse, Improving Your 5K, And Stop Shoulding
November 10, 202137m 54s
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Show Notes
So much in one show!
Tips on how to improve your 5K time. Spoiler: It takes 4 training tools!
Exercises to do and to avoid if you have a vaginal prolapse.
How to stop shoulding yourself and why it's important!
Workout of the day, cookbook details, and much more!