Episode 350
Ep. 350: 2 Weeks Of No Caffeine & Other Major Nutrition Changes + Lose Fat & Gain Muscle Simultaneously?
October 13, 202146m 28s
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Show Notes
Getting personal, as always, to share my recent journey to be healthier. Major nutrition changes I've made and why. Oh and the time I pooped my pants might be a big factor to all this.
Plus:
How to lose fat AND gain muscle? Would I ever own a Crossfit gym? For time cap workouts, should you go heavy or stay safe with lighter weights?
Let's chat: [email protected] www.instagram.com/trainerkindal