Episode 348
Ep. 348: How To Actually Track Calories & Macros And Working Out Injured
October 6, 202139m 23s
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Show Notes
Today's Q/A, I answer:
1. How do you track food to get the most accurate information on calories and macros eaten per day.
2. Dealing with an injury? Tips to work around it and focus on what you can do.
3. Ideal length of refeed periods?
And more! I share a great workout and give several important updates.