Episode 338
Ep. 338: Which Is Better Sunshine Vitamin D or Vitamin D Supplement
August 25, 202136m 12s
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Show Notes
So much to chat about today:
Books, daily caloric intake, FWW app progress, fitness on vacation and of course... Vitamin D.
Why is Vit. D deficiency so common? What's the difference between sunshine and supplements? And why is Vitamin D not a "normal vitamin?" And more!
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