Episode 332
Ep. 332: Pushup Form Broken Down: Are Knee Pushups Okay?
July 14, 202140m 48s
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Show Notes
Thanks for listening in! This week I got some great questions to cover. If you ever have a question, reach out and ask!
- What's the best pushup for for women? Knee pushups okay?
- I love to run but also do Crossfit. Is it okay to run after a CF workout and what are signs of overtraining?
- What's the secret to doing hack squats correctly? Spoiler: you won't like my answer.
And more!
Let's connect at www.fitwomensweekly.com www.instagram.com/trainerkindal [email protected]