Episode 329
Ep. 329: Avoiding Back Pain & Why Do People Make Excuses To NOT Get Healthy?
June 23, 202137m 1s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Thank you to those that submitted questions~
In today's show:
- Why do people avoid getting healthy? - Do you need to change exercises every few weeks? Or just keep overloading? - Lunges causing back pain? Here's how to fix it! - How many days should you lift? Do cardio? - Which is most important strength training or endurance?
Plus, the workout of the day. Give it a try.
Ready to try FWW Live? Visit fitwomensweekly.com for 30 days free or email me at [email protected]