Ep. 328: What To Do When You No Longer Want To Build Strength
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Show Notes
You've worked hard to build strength through progressive overload but now you're at a place where you're happy and want to lay off the intensity.
What's next? How to make sure you don't lose what you've worked to gain.
Other questions in today's show:
- How do I continuously create new workouts every day - Recommendations for sports specific training? Like roller derby - Are their optimal muscle groups to train together to get the best workout?
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