Episode 326
Ep. 326: Working Out Around Your Cycle & How To Mentally Handle Rest Days
June 2, 202142m 37s
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Show Notes
In today's episode:
- Does your cycle affect your workout? Nutrition?
- How to heal from a hamstring strain?
- How to mentally handle rest days?
- Should you bulk, eat more, if trying to lose weight?
- And more!
Go listen in and hopefully learn a few things to help with your fitness journey.
Let's connect: [email protected] and www.instagram.com/TrainerKindal
www.fitwomensweekly.com for all show notes.