Episode 323
Ep. 323: Kettlebell Swings Hurt Your Back? Handling Binges & Staying Motivated With Diets
May 12, 202133m 45s
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Show Notes
This episode is all about answering questions from listeners. These resonate with most of us and I am thrilled to break them down and help clear things up.
1. How to stay motivated with nutrition (diet) if trying to lose weight?
2. 4 tips to keep kettlebell swings from hurting your lower back.
3. How to not feel like garbage after a weekend of binging.
4. How can you become a faster runner?
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