Episode 321
Ep. 321: 4 Training Necessities To Get Stronger & Tips To Hitting New PRs
April 28, 202139m 58s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
It took 5 years to the day to hit a new deadlift pr! And that's not the only improvement to my fitness over the past 2 months.
Why and how am I suddenly hitting new PRs and what are the 4 training tips you have to include to hit your own new personal records?
I promise, you're likely not doing at least one of these.
Also the workout of the week, tips for tracking protein without actually tracking, and living your fitness.
Visit www.fitwomensweekly.com and connect at www.instagram.com/trainerkindal