Episode 320
Ep. 320: The Best Back & Arm Exercises For Women + How To Eat On Rest Days
April 21, 202135m 21s
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Show Notes
In this episode I answer the following FWW fit fam questions:
👉 The best back exercises and the two variations to make sure you add to your training every week.
👉 The best arm exercises to tighten flabby arms.
👉 How do I fuel for a race? What do I eat after?
👉 Should you eat less on rest days?
Check out the new website: www.Fitwomensweekly.com
Let's get to it. If you have questions or topics, let's connect: [email protected] www.Instagram.com/TrainerKindal