Episode 309
Ep. 309: How Exact Do You Have To Be With Macros?
February 3, 202145m 44s
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Show Notes
Today's episode is a Q/A format with some great questions:
What does it take to be certified by RKC for kettlebells? When is the best time to eat carbs? Carbs and workouts? Do I suffer from body image? How to cope. How to increase the weight you use with kettlebells or dumbbells.
Plus, macro counting talk.
Let's connect:
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