Episode 306
Ep. 306: 11 Fitness Myths Even Trainers Have Believed & Daily Meals
January 13, 202137m 50s
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Show Notes
11 common myths that even confused a lot of personal trainers... including me. Let's clear some fitness up so you can be on a path to successfully hitting your goals.
Plus, a what I eat in a day to fuel 2 workouts a day and stay feeling strong and energized. How much protein? Fat? and more!
Plus, my favorite workout I want you to try this week.
Let's chat: [email protected] Instagram.com/TrainerKindal Fitwomensweekly.com